Guided Loving-Kindness Metta Meditation Video to Help Your Clients Be More Self-Compassionate | By Sura Kim Reading Time: 4 min Have you ever noticed how hard your clients can be on themselves? What would happen if they were kinder to themselves as they achieved their life goals? Loving-kindness or Metta meditation can help! Below... Read More...
Energy | *AUDIO Podcast* | From Ben Dooley's Coaching Skills Forum Reading Time: less than 1 min This month's "Coaching Skills Forum" call from Ben Dooley's Archive is on the much needed topic of "Energy". Ben is a Master Certified Coach, mentor coach - and a popular contributor to this blog. He... Read More...
The Seven Wisdoms - WISDOM ONE - Connect Heart-to-Heart | By Fran Fisher, MCC Reading Time: 2 min 10 sec This week we're starting a series of articles by Fran Fisher MCC, based on her book, "Calling Forth Greatness, Seven Coaching Wisdoms for Transforming Your Life". Fran is a Master Certified... Read More...
The Seven Wisdoms - a Masterful Coaching Series from Fran Fisher, MCC Reading Time: 2 min 15 sec In this article we introduce a series of articles by Fran Fisher MCC, based on her book, "Calling Forth Greatness, Seven Coaching Wisdoms for Transforming Your Life". Fran is a Master Certified Coach,... Read More...
An "End of Year" Creative Journaling Process: Look Back & Dream Forward! | by Lynda Monk MSW, RSW, CPCC Reading Time: 2 min 25 sec I love this time of year! It's great for both looking back at our learning and accomplishments of the past year, and taking time to dream forward into the new year that lies ahead. And Creative Journaling... Read More...
8th ICF Life Vision & Enhancement Community Webinar: The Transformational Power of Mindful Journaling for Coaches & Our Clients Reading Time: less than 1 min In 2017 the ICF created a brand new Community of Practice (CP) with a focus area of "Life Vision and Enhancement" - for those who do life coaching in their practices. And (I) Emma-Louise Elsey was invited to... Read More...
Celebrate You! 5 Ways to Overcome Imposter Syndrome | By Ruby McGuire Reading Time: 2 min 30 sec Stop Feeling Like a Fraud in Your Biz! Imposter Syndrome. Have you heard of it? It's when you feel scared you're going to get found out - for being the fraud you think you are. We all have days when we... Read More...
How to Deal With Your Mindset Monkeys in 3 Simple Steps! | By Ruby McGuire Reading Time: 2 min 30 sec Do you have mindset monkeys that are creating fear and holding you back in your business? You know those nagging voices that can feel crippling and hold you back from being brave, or worse, from taking any... Read More...
Fun Inner Critic GRAPHIC & How to Choose a More Positive Belief! Reading Time: 1 min 15 sec Many people struggle with an inner critic. So, something we all need to develop is a strong, kind self that helps us focus on the positive - instead of the critic's negativity. Much of the problem... Read More...
GRAPHIC: 5 Questions to Help Set Boundaries! Reading Time: less than 1 min One of the most challenging things many of us need to learn to be happy and enjoy life more is to set boundaries - both with others and ourselves. A boundary is when we draw a line in the sand recognizing what... Read More...
