Self-Care for Coaches

Have you ever noticed how hard your clients can be on themselves? What would happen if they were kinder to themselves as they achieved their life goals? Loving-kindness or Metta meditation can help! Below...

I love this time of year! It's great for both looking back at our learning and accomplishments of the past year, and taking time to dream forward into the new year that lies ahead. And Creative Journaling...

Stop Feeling Like a Fraud in Your Biz! Imposter Syndrome. Have you heard of it? It's when you feel scared you're going to get found out - for being the fraud you think you are. We all have days when we...

Many people struggle with an inner critic. So, something we all need to develop is a strong, kind self that helps us focus on the positive - instead of the critic's negativity. Much of the problem...

One of the most challenging things many of us need to learn to be happy and enjoy life more is to set boundaries - both with others and ourselves. A boundary is when we draw a line in the sand recognizing what...

Before I start talking about work-life balance, I just want to say that I'm not entirely convinced there is such a thing - not when you love what you do... However, I still have the idea of work-life...

3 Ways To Help Your Clients Start And Benefit From A Messy Meditation Practice People often think meditation is about being peaceful. An image pops into their mind - a calm person sitting serenely in lotus...

As we move further into a new year, use this Life Balance Infographic to inspire you and your clients and create your year the way you want it! Tips to help you share this LIFE BALANCE Infographic on...

In a few weeks, we'll all be caught up in the "back-to-school"energy. Use July and August to slow down, get organized and clear the decks and be ready when September rolls around! This fun graphic has ideas...

  At the heart of all transformational work is the need for self-love and compassion. As coaches, we must be committed to expand self-love and compassion within ourselves, in order to also help our...