Self-Care for Coaches

Click here to get your Kindness Bingo Sheet February - the month of love, and kindness! Do you, like me, believe that kindness is a hugely under-rated form of human expression? Here's what I...

When you're a coach, it can be easy celebrating success with your clients - but what about you? Do you find yourself moving onto the next thing without spending any time appreciating what you've...

We've all seen the articles and heard the inspirational talks about how mindfulness can help us feel better, be calmer and "amp up" our self-care. And that self-care is critical for you to be your best for...

Kindness is such an important and underrated quality! But it's not always easy, especially finding ways to be kind to yourself... Did you know that being kind often involves courage? It can mean standing up...

When we're being of service to others it's easy to over-give and to lose ourselves in the process. We're passionate beings who want to help and help and help, but at what cost to us? I've been running...

The world of coaching is an incredible place. It's a space that offers everyone the opportunity to grow, and it's no wonder so many are drawn to service through coaching. But are you creating the best you...

While our transformative work as coaches is very rewarding and meaningful, at times it can also be stressful and overwhelming. We juggle a lot of responsibilities such as wholeheartedly serving our...

"Mirror, Mirror, on the wall, who is the fairest of them all?" Have you ever felt that butterfly sensation in your tummy and a pang of jealousy when you see a great Facebook ad or newsletter from another...

Did you know that list-making is a powerful journaling technique? It can help us connect with ourselves, find clarity, get things out of our system, gain insight, find peace, new possibilities and so much...

Welcome to September! As we re-focus our lives and businesses for the last part of the year - it can be helpful to have some fresh new productivity tips to try! These 5 Surprisingly Easy Tips Will Help...