Self-Care for Coaches

This fabulous book review from Julia Menard gives us a beautiful summary of the book highlights - inspiring us to slow down, follow the day's natural rhythms and bring more sacredness to everyday life. Julia...

It's now August - and in only a few short weeks, we and our kids will be caught up in the "back-to-school" energy. But for now, August is typically a month where everyone and everything slows down, so it's a...

Editor's Note: This article was entered into a writing competition at The Coaching Tools Company, and our newsletter readers voted it their favourite! Enjoy. Coaches are a unique breed, equal...

We made this Graphic for you as we're focusing on your business this month. Enjoy! Which of these 10 "Rules" could you focus on more to be happier in your business? Like it? We'd love you to "Pin" or "Share"...

  Sometimes when we're having a busy or stressful day, we don't feel like we have the time to take a break. But what if a 2-3 minute breathing meditation could calm you just enough to slow down and...

Updated For You to Enjoy & Share! We made this Infographic for you (and for ourselves too!). Take 20 minutes of quiet time to give yourself a pat on the back and reflect over the past year before setting...

Quotes can be a powerful tool for personal development. As most of our clients take it easier over the summer, why shouldn't we? Well, if this sounds like something you'd like to do, you might like our...

I don't know about you, but in the summer I usually end up in a battle with myself. Like you, I want to serve others. And I also want and need to enjoy the summer and relax. It should be easy, to just...

Daily stress and overwhelm is a problem for many people. Stress impacts both our physical and mental health, reduces our ability to think clearly, impacts our relationships and much more. Having many...

Imagine a glass full of water scooped up from a puddle in a field. It's muddy and swirling around—like our daily lives, full of activity, messiness and life! But if you put that glass of water down and...