Coaching Ideas & Inspiration

What is self-care? Self-care is as much a way of being as it is something we do. It includes all the ways you tend to your whole-person wellbeing, including your emotional, physical, psychological and...

Each of us has an invisible bucket. It is constantly emptied or filled, depending on what others say or do to us. When our bucket is full, we feel great. When it's empty, we feel awful. Tom...

We've all been experiencing an unprecedented time of turmoil, uncertainty, fear, anxiety, fatigue and massive transitions. In this context, many of my conversations with clients, colleagues, family and...

Wow - So many great questions were asked and answered in this awesome session with Jennifer Britton! Jennifer provides tons of helpful tips, and answers great questions for 60 minutes. I know I'm going to...

In Part 1, we looked at the Big Dream—the vision that guides the construction of the Dream House. Now, let's roll up our sleeves and focus on the skills we need to build it. Here is an illustration...

In this unpredictable and dynamic world, leadership—both of ourselves and others—requires adaptability and agility. As we turn the corner into a new year and set out our goals, we all face two big...

I love goal-setting. But sometimes I think we  take it far too seriously. Goal-setting is a process, and the best goals change and flex with time, and as we change. For more success with your goals, I...

Many people consult a coach because they want to accomplish something or change something about their lives but they can't figure out how to get there on their own. What are your goals? What do you want...

Is having goals really necessary? It's a great question. And one that's often asked by those who for one reason or another avoid having goals, even at the start of a new year. Many people think goals are too...

Go straight to the SMART Goals Special Report .PDF here >> Who is this SMART Goals Guide for? This SMART Goal Setting and Action Planning Guide is specifically designed for coaches! Understand more...