Coaching Ideas & Inspiration

Usually when we use the word 'stress' we're referring to so-called 'bad' stress or DIStress. But did you know there is a name for good stress?  Eustress, pronounced YOU-stress, is a term coined by...

This reflective journaling exercise will put you in touch with what you want and need and give you a sense of replenishment, stress release and authentic well-being. Simply follow the simple steps below...

Kacie was so excited she sent me this awesome postcard she created to promote her "Spring Clean Your Life" Teleseminar - using our Spring Clean Your Life Toolkit! I wanted to share this inspiring example of...

It's wonderful when we can learn powerful lessons from movies. The experience can be so visceral that we feel tremendously impacted. So, there are two wonderful documentaries out there that I highly recommend...

As a culture, we have a tendency to focus on the negative. That's why I liked this article by Master Coach Steve Mitten. I found myself wondering, "What would be my 7 Beautiful Virtues?". Well, see what...

As group coaching continues to increase in popularity for coaches and clients alike, this article will help you understand what is group coaching, and whether it is a fit for you. What is Group...

I initially wrote this post after having some great discussions on LinkedIn. LinkedIn really does seem to be a great place for networking with other coaches, meeting potential clients in a professional...

What do YOU do when it comes time to wrap-up with a client? Do you have a process? What wrap-up questions do you ask? Do you dedicate a session to reviewing what's been learned and achieved during the...

Often when our clients say "I don't know", they really do know - they're just unwilling to acknowledge or face the answer. If it was was easy to say aloud they would have done so. There can be many...

Whether it's an exercise goal, yoga, meditation or some other new activity you want to make space for in your life, there are many things that can derail us. Life is so busy - and we always seem to be...