Goal-Setting

The tradition of New Year's resolutions goes back over 4000 years. Babylonians made promises and offerings to their gods at the beginning of the New Year, so the gods might bestow their grace upon them....

As the summer draws to a close for those of us in the northern hemisphere, people are gearing up for back to school and work. It's a great time to be working with our clients on goals—and whether you are...

These 15 Goal-Setting Questions will help you create your best year ever. Set aside 30 minutes, settle in somewhere snug and warm with a cuppa (or glass of wine) and relax. Answer the questions below—and...

Especially when our clients have BIG goals in mind, it's important to help set them up for success by exploring if they really want their goal - and how committed they are. Not only that, but sometimes...

Whether it's an exercise goal, yoga, meditation or some other new activity you want to make space for in your life, there are many things that can derail us. Life is so busy - and we always seem to be...

How often have you seen clients more excited by the prospect of a new home, high powered job, brand new car or designer pair of shoes than the thought of quality time with a child, partner or friends?...

Whether you're a coach, counselor, therapist or social worker, affirmative writing is a great exercise to offer your clients who are making changes and attempting to bridge the gap from where they are to...

Why measure progress towards goals? We all want our clients to be satisfied (or thrilled!) with our coaching—and this means they need to believe they're making progress. Which means that it's important...

The end of a year - or early in a new one - is a great time for people to get focused on what they want from the year ahead and their lives. A Vision Board is a way of teaching our mind to focus on the...

Reflection time is not just important—it's ESSENTIAL. It gives us the opportunity to acknowledge our challenges, difficulties—and our successes. It helps us see where we have grown and what directions...