Raising Self-Awareness

Supporting our clients in enhancing their strengths is key, whether working to support individual coaching, group coaching or team coaching clients. Today, many coaching modalities and methodologies are...

Did you know that list-making is a powerful journaling technique? It can help us connect with ourselves, find clarity, get things out of our system, gain insight, find peace, new possibilities and so much...

Why I've Removed "Romance" from the Wheel of Life! Recently I had a very interesting discussion with a forward thinking divorce lawyer, mediator and life coach (let's call him John). John shared a recent...

What's missing in our culture of pleasing and achieving is the skill of assertion. More than a middle road between being passive and being aggressive, assertion recognizes that BOTH you and others have...

My past career as an actor has taught me some powerful lessons that have had a tremendous impact on my coaching as well as my own personal growth and success. In particular, one of the first things an actor...

BIG CONGRATULATIONS to Judy Frabotta—our Writing Contest Winner! This is the article that you and your fellow coaches voted for. Read her inspiring article below: Only parts of us will ever touch only...

In this article learn about the 5 best coaching tools for authenticity, plus why and how to use them and a real-life example for each authenticity exercise. Have you noticed that people these days are tired...

You'd have to be a hermit not to have heard about the life-enhancing properties of gratitude. There are countless spiritual leaders out there who recommend gratitude. Even Oprah keeps a Gratitude Journal...

We made this Graphic for you as we're focusing on motivation this month. Now that we're well into April - and almost one-third of the way through the year - it's time to freshen up your outlook and give your...

We live in societies that place great value on results: achievement, qualifications, status and success—often at great personal expense. Many people work themselves extremely hard, ignoring what their...