Raising Self-Awareness

This article is about our Balance & Self-Care Toolkit and was written in answer to a request for more information on how to use our toolkits more effectively. It's also helpful if you're looking for a coaching process to follow, want to create a Coaching Program or workshop or perhaps simply want some new coaching tool ideas for your toolkit!

Enjoy for yourself & share on Social Media! We made this goal-setting preparation infographic for you—and your clients, fans and followers too! For you: take 30 minutes of quiet time and ask...

The New To-Do List Task Management System.pdf Have you noticed that our top priorities - the things that make the biggest difference to us and our businesses - are usually the most challenging tasks? They...

  Procrastination is not the "black or white" issue I had previously thought. We're not either a "procrastinator" or a "doer"—we can be both, because procrastination is situational... Are you a...

Whilst some of our fears are basic survival and pain-avoidance, many fears - as we know - are literally in the mind (how many of you are creeped out by the picture of the spider?) And while there are lots...

I have loved "The Cartesian Questions" (aka The Cartesian Co-ordinates) ever since I first came across them on my NLP Practitioner Training. And what prompted me to write about the Cartesian Questions was...

How are you going to know what's most important to you unless you make time to listen to yourself? As coaches, we spend a lot of time listening to others. We focus all our attention - some call it...

We made our first ever infographic! This stress infographic shares the primary and secondary signs of stress, as well as the warning signs of stress. In order to avoid stress, we need to be able to...

Do you or your clients have a problem with saying "Yes" (or trouble saying "No") so you end up feeling totally overwhelmed? Well, until recently I did. I said "Yes" to far too many things (granted, these...

We found this infographic - and loved it so much we made it our infographic of the month! Do you do any of the 5 weird habits? Because they seem like "Coaching Habits" to me - they're exactly the kind of...