Coaching Tips

As a coach, I love using evidence-based tools and practices to support my clients (and myself) in achieving mindful awareness. I have found that mindfulness leads to greater feelings of well-being,...

Plus 3 Ways Mindfulness Practice Supports Coaching! For coaches, our presence is our power. It's what we strive to achieve in our coaching mastery. It's also one of the fundamental principles we help guide...

We are so often a society of Yes. How frequently do (you or) your clients take on extra projects, problems or work when your plate is already full? How many of your clients are even aware of their own...

As we move further into a new year, use this Life Balance Infographic to inspire you and your clients and create your year the way you want it! Tips to help you share this LIFE BALANCE Infographic on...

Writing Alone Together: The Benefits of Journal Writing in Workshops & Groups Journaling is one of my favourite activities to bring into my workshops, training programs and group coaching. Whether done...

When I first started coaching, I ran group coaching sessions locally and in person. These were a fantastic way to get known in the community, to network and bring in new clients. And I enjoyed them so much...

Focusing on strengths is empowering for ourselves and our clients. This Super Simple 3 Step Strengths Exercise for Groups is a wonderful opportunity for people to hear positive feedback and insights about...

Group Coaching involves an ongoing series of conversations, with a focus on supporting a client's individual goals and agenda. It's this ongoing focus on goals, and the deeper levels of action and...

The "Inviting in Qualities" is a powerful grounding exercise that's useful before going into a situation where you want to be your best or that might be challenging. It's an adaptation of the Navajo...

Some of my fondest childhood memories are from when I got into doing mazes. I couldn't get enough. My parents bought me maze books for my age, and I conquered them all quickly. Then they upgraded me to higher...