Coaching Tools & Resources

I don't know about you, but I prefer a free-form approach to helping people identify their values. It's a process I like people to take time over - each step a week or two apart given as homework to bring to...

The end of a year - or early in a new one - is a great time for people to get focused on what they want from the year ahead and their lives. A Vision Board is a way of teaching our mind to focus on the...

I started using this icebreaking exercise in my workshops a few years ago - and people always love it. It's very simple - and can easily be adapted for different groups to boost confidence, build teams,...

In this article I talk you through one of my favourite coaching tools: Troll Travels, Who am I? What is the "Troll Travels" Exercise? This fun coaching exercise helps people answer the question: Who am...

? "Difficult Conversations - How to discuss what matters most" by Douglas Stone, Bruce Patton, Sheila Heen In business and life we often avoid difficult conversations. Have you ever avoided: Asking...

What is a Cognitive Distortion? A Cognitive Distortion is where we focus on particular aspects of an experience (often the 'negative' ones) and ignore or discount other aspects—thereby "distorting" our...

Click to get your Free Cognitive Distortions List This post announces our latest free tool - a List of The Top 10 Cognitive Distortions! What is a Cognitive Distortion? A cognitive distortion is when we...

Here's a fun exercise to do with a client who can't make a decision! Fun, Fast and Furious Decision-Making Exercise What you need: Your client—and a clear goal or issue that the client wants to make...