Anxiety/Worry

Resilience is often thought of as a special quality that only a few people have. However, this is untrue. The American Psychological Association describes resilience as the ability to adjust well in the...

Are you a worrier? I know I can be. In our current times, there are many things for us to be concerned about. And worry is also often exacerbated by the stories we tell ourselves about a situation - and what...

For World Mental Health Day this year, my team suggested I do an update on the very personal article I wrote in 2013 where I told everyone that I experienced chronic anxiety, ADD and (previous to that)...

Whilst some of our fears are basic survival and pain-avoidance, many fears - as we know - are literally in the mind (how many of you are creeped out by the picture of the spider?) And while there are lots...

This is a follow-up to the very personal article where I outed myself for having chronic anxiety (still active but reduced), depression (now past thankfully) and ADD (unsurprisingly still very...

Duncan (my husband) and I at a recent wedding Please Note: This article was written in 2013, and has had a few minor updates since then. It continues to be one of our most commented upon posts. This...