Self-Love Journaling for Coaches & Clients by Lynda Monk, MSW, RSW, CPCC Reading Time: 4.5 min Since starting coaching in 2007, I have worked with many individuals, groups, teams, and organizations. Over this time, my coaching has predominantly been in the areas of burnout prevention, self-care, and... Read More...
7 Practical Ways to Harness Stress and Build Resilience | By Dr. Irena O'Brien Reading Time: 3 min Resilience is often thought of as a special quality that only a few people have. However, this is untrue. The American Psychological Association describes resilience as the ability to adjust well in the... Read More...
5 Creative Ways to Help Clients De-Stress & Reconnect with Themselves by Ruby McGuire Reading Time: 3 min Our clients (and us) are often frazzled and need a bit of relaxation. Many of us burn ourselves out by juggling work and life—and crave calm. In this fun article we explore some unexpected ways to... Read More...
3 More Ways to Use the Coaching Wheel: Find Calm, Be a Better Parent & Get a Promotion! Reading Time: 5 min In this latest article all about the Coaching Wheel, we explore 3 specific examples of how to use the Wheel of Life in new ways. First is the Calming Wheel, then the Parenting Wheel and finally the "Get a... Read More...
5 Free Coaching Exercises to Help Your Clients Relax & Recharge This Summer! Reading Time: 5 min The summer holidays (or long school holidays if you're in the Southern hemisphere) is a time for relaxing and recharging our batteries—and these life coaching exercises can help! Did you know that... Read More...
How to Run an Awesome Workshop Using the Wheel of Life (in Under an Hour)! Reading Time: 5 min In this article I share a simple but powerful way to run a workshop using the Wheel of Life Template. In this workshop outline, you'll also get the chance to share who you are as a coach, how you can... Read More...
Sometimes You Just Need to Stop: 10 Reasons to Take a Break from Business | by Ruby McGuire Reading Time: 7 min Life is such a rush these days that we barely stop to smell the flowers (or coffee, in my case!), never mind taking a whole evening or weekend off... But in business, there are times to take massive... Read More...
The ABCs of Life Balance YOUR Way—with 10 Coaching Questions | by Lynda Monk Reading Time: 3 min In my experience, most people will say they want more life balance. So here are three things—the ABCs—that contribute to honouring life balance, whatever that might mean to you. And yes, I'm going... Read More...
For Less Stress Create Your Own Definition of Life Balance (with examples) | by Lynda Monk Reading Time: 5 min I've learned over the years that our efforts to achieve life balance can (ironically) be among our greatest stressors: in trying to achieve balance, we often throw ourselves more off-kilter! As a coach... Read More...
Calming River 5 Minute Meditation GRAPHIC Reading Time: less than 1 min August is often a time when we kick back and relax! So we created this calming and simple 5 Minute Meditation Graphic (River) for you, your clients, your groups and more... Anyone can do this simple guided... Read More...
