Balance & Self-Care

I will be 50 this year and have been writing in a journal since I was a teenager. Needless to say, I have filled A LOT of journals. Recently, someone asked me why I have journaled all these years. I...

Do you ever use poetry in your coaching? Poetry has a way of speaking to us, of connecting to something deeper inside us - closer to the heart or soul. Poetry can set us thinking, sometimes long after we have...

We know many people and coaches are interested in Mindfulness and Meditation, so we created a super-simple 1 Minute Meditation graphic! It's so easy that anyone can do it—any time! Share on social media, use...

As we move further into a new year, use this Life Balance Infographic to inspire you and your clients and create your year the way you want it! Tips to help you share this LIFE BALANCE Infographic on...

  At the heart of all transformational work is the need for self-love and compassion. As coaches, we must be committed to expand self-love and compassion within ourselves, in order to also help our...

Kindness is such an important and underrated quality! But it's not always easy, especially finding ways to be kind to yourself... Did you know that being kind often involves courage? It can mean standing up...

While our transformative work as coaches is very rewarding and meaningful, at times it can also be stressful and overwhelming. We juggle a lot of responsibilities such as wholeheartedly serving our...

We live in societies that place great value on results: achievement, qualifications, status and success—often at great personal expense. Many people work themselves extremely hard, ignoring what their...

This article is about our Balance & Self-Care Toolkit and was written in answer to a request for more information on how to use our toolkits more effectively. It's also helpful if you're looking for a coaching process to follow, want to create a Coaching Program or workshop or perhaps simply want some new coaching tool ideas for your toolkit!

We've been taught that it's good to say "Yes", to juggle a million things, to do and achieve as much as we can in as short a time-frame as possible! And as a result, stress and overwhelm are endemic in modern...