Common Coaching Topics

Usually when we use the word 'stress' we're referring to so-called 'bad' stress or DIStress. But did you know there is a name for good stress?  Eustress, pronounced YOU-stress, is a term coined by...

This reflective journaling exercise will put you in touch with what you want and need and give you a sense of replenishment, stress release and authentic well-being. Simply follow the simple steps below...

It's wonderful when we can learn powerful lessons from movies. The experience can be so visceral that we feel tremendously impacted. So, there are two wonderful documentaries out there that I highly recommend...

As a culture, we have a tendency to focus on the negative. That's why I liked this article by Master Coach Steve Mitten. I found myself wondering, "What would be my 7 Beautiful Virtues?". Well, see what...

Especially when our clients have BIG goals in mind, it's important to help set them up for success by exploring if they really want their goal - and how committed they are. Not only that, but sometimes...

Often when our clients say "I don't know", they really do know - they're just unwilling to acknowledge or face the answer. If it was was easy to say aloud they would have done so. There can be many...

And now for something a little different! With many of us and our clients trying to eat more healthily I thought this made interesting reading. In particular, I love the parallels in this article between...

The Assumption Iceberg Conflict in life is inevitable, whether it's how much we spend on the kids, what solution is chosen at work or returning an appliance to the store. These conflict tips - and the...

Whether you're a coach, counselor, therapist or social worker, affirmative writing is a great exercise to offer your clients who are making changes and attempting to bridge the gap from where they are to...

This is Part 2 of the article 7 Career Coaching Tools & Ideas for Clients who have absolutely no idea what they want! And here are 7 MORE Career Coaching Tools and Ideas For the client who wants a new...