How to Run a Coaching Session

Coaching is one of the most valuable investments that people can make in their lives - in fact it's an investment guaranteed never to depreciate! The list of reasons our clients come to us for coaching is...

This THINK acronym and infographic helps us communicate more kindly with others. Originally the THINK acronym was created to help reduce online bullying (to be used before posting something on Social Media),...

 Gabor Mate in his book "When the Body Says No - The Cost of Hidden Stress" says, "I am greatly empowered without harming anyone if I permit myself to experience anger and to contemplate what may have...

It's October - and for many of us, the reducing hours of daylight focuses us inwards. And as we approach the end of the year, it's a great time to prepare for annual goal-setting and look deeply...

When expanding the coaching conversation beyond our individual coaching engagements to team or group coaching, many new and experienced coaches are concerned with facing difficult participants. For each...

The seasons (cycles of the earth, moon and sun) are deeply rooted in our lives. In summer nature is growing, flowing and blossoming—the fruits are sweet and deliciously juicy. Vegetable gardens are ripe...

Daily stress and overwhelm is a problem for many people. Stress impacts both our physical and mental health, reduces our ability to think clearly, impacts our relationships and much more. Having many...

On a walk in the woods recently, I saw winter's accumulated garbage and litter everywhere. It looks strangely depressing next to the crocuses and yellow daffodils. Everywhere I look, things are budding and...

Coach's Question: Hi Emma-Louise, I have a client who is fixated on "Why?". They get really trapped in one line of thinking and it's stopping them from moving forwards. I'm wondering if you have a relevant...

The Urgent Important Matrix is a powerful productivity and time management tool to help people manage their time more effectively. It divides tasks into 4 quadrants according to how urgent and important they...