Articles for Specific Niches

A colleague once described her experience of a stressed, overwhelmed client as being "so caught up in a noisy vortex of competing pressures, anxieties and judgments" that the coaching sessions were...

This is an extremely simple exercise that demonstrates how easily we can get overwhelmed, the value of teamwork and how stress builds up. It can be shortened by cutting out the writing on the balloon part....

Before I start talking about work-life balance, I just want to say that I'm not entirely convinced there is such a thing - not when you love what you do... However, I still have the idea of work-life...

As a coach, I love using evidence-based tools and practices to support my clients (and myself) in achieving mindful awareness. I have found that mindfulness leads to greater feelings of well-being,...

Plus 3 Ways Mindfulness Practice Supports Coaching! For coaches, our presence is our power. It's what we strive to achieve in our coaching mastery. It's also one of the fundamental principles we help guide...

We are so often a society of Yes. How frequently do (you or) your clients take on extra projects, problems or work when your plate is already full? How many of your clients are even aware of their own...

As we move further into a new year, use this Life Balance Infographic to inspire you and your clients and create your year the way you want it! Tips to help you share this LIFE BALANCE Infographic on...

Writing Alone Together: The Benefits of Journal Writing in Workshops & Groups Journaling is one of my favourite activities to bring into my workshops, training programs and group coaching. Whether done...

When I first started coaching, I ran group coaching sessions locally and in person. These were a fantastic way to get known in the community, to network and bring in new clients. And I enjoyed them so much...

Focusing on strengths is empowering for ourselves and our clients. This Super Simple 3 Step Strengths Exercise for Groups is a wonderful opportunity for people to hear positive feedback and insights about...