Coaching Blog

International Women's Day (IWD) is a global celebration of women, an acknowledgement of historical—and more recent—achievements, as well as an ongoing movement to ensure that women are seen and treated...

Why is mindfulness so good for you? Learn what neuroscience tells us and why mindfulness is the go-to tool for achieving balance.

What Leaders Need to Know About Motivation and Productivity When we look at motivation through the lens of neuroscience, there are several key areas that enhance overall motivation and energy. One key...

Motivation is the emotional capacity, or the desire, to create, produce or get something done—regardless of how pleasant the experience. This definition makes it seem that motivation is driven by the...

Did you know journaling could be a leadership tool? Whether for yourself or your clients, read on to learn more about how to use journaling to boost leadership skills. Most of us are juggling a lot of...

International Women's Day (IWD) is a global celebration of women, an acknowledgement of historical—and more recent—achievements, as well as an ongoing movement to ensure that women are seen and treated...

  During the past few months, I've noticed a dramatic shift in my conversations—with clients, family, friends, even strangers in lineups at the grocery store. The topic of every conversation has...

"The Confidence Code: The Science and Art of Self-Assurance - What Women Should Know" by Katty Kay & Claire Shipman When I began reading, "The Confidence Code" by Katty Kay and Claire Shipman, I felt...

  It's no secret a large gender gap in leadership exists, but the reasons may be more complex than we first assume. This article will highlight the primary hurdles for women leaders and identify...

Logic or Saboteur? It can be easy to get caught up in a client's story, especially when the story sounds logical. We might think our client is using sound common sense. So we find ourselves nodding our...