Coaching Blog

You told us you'd like a Ready-to-use Coaching Programme! Well, now we'd like YOUR help to name this programme and check we didn't miss anything! Answer 3 quick questions to enter our draw to win one of...

Why I've Removed "Romance" from the Wheel of Life! Recently I had a very interesting discussion with a forward thinking divorce lawyer, mediator and life coach (let's call him John). John shared a recent...

This THINK acronym and infographic helps us communicate more kindly with others. Originally the THINK acronym was created to help reduce online bullying (to be used before posting something on Social Media),...

We're Excited to Give Back! This year is our first year of making substantial donations to give to charitable organizations. We considered carefully and chose to support hyper-local and local homelessness...

It's called Random Acts of Kindness Week and it's a week dedicated to encouraging Random Acts of Kindness Around the World from February 14th to the 20th. As this international week of kindness ramps up,...

When Jerry Seinfeld set out to be a comedian, he gave himself a challenge to write jokes everyday for at least 30 minutes. Everyday, no matter how unfunny he felt, he would force himself to start writing...

The holidays seem to get busier and busier. I wish for you, a space somewhere in there for you. And so I'm sharing this beautiful quote from Parker Palmer: "The human soul doesn't want to be fixed, it...

It's holiday season, and we're all likely to be spending more time with our nearest and dearest. Which can be challenging - old issues raise their heads and new ones crop up. This month we're sharing 5...

What's missing in our culture of pleasing and achieving is the skill of assertion. More than a middle road between being passive and being aggressive, assertion recognizes that BOTH you and others have...

 Gabor Mate in his book "When the Body Says No - The Cost of Hidden Stress" says, "I am greatly empowered without harming anyone if I permit myself to experience anger and to contemplate what may have...