Coaching Blog

The Urgent Important Matrix is a powerful productivity and time management tool to help people manage their time more effectively. It divides tasks into 4 quadrants according to how urgent and important they...

Sometimes we need to refocus and re-energise ourselves—and our businesses. And you'd be surprised how small these changes can be, yet still make a big difference. In fact small changes can be really good...

In this article, Ellen addresses a big question for coaches - how much to charge for coaching. And it's not just new coaches that ask - sometimes it's coaches that have been around for a while! This is...

This is a follow-up to the very personal article where I outed myself for having chronic anxiety (still active but reduced), depression (now past thankfully) and ADD (unsurprisingly still very...

The Chinese finger trap? What's that? Well, it's something I remember from my childhood, perhaps you've seen it. It's a rather innocent looking tube that's just wide enough for you to stick your two fingers...

"What Makes My Heart Sing?" is one of my absolute favourite coaching exercises. I've used it with individual clients and in innumerable workshops. It's a powerful tool for awakening and happiness—and it's...

We become coaches because we are called to help others. We want to help make the world a better place, and improve the quality of life of those around us. We consider ourselves 'activators of change' and...

Facebook has got so overwhelming! Sometimes I'm just not getting the information I want in my newsfeeds. And from a business perspective, people who have liked my pages are not necessarily seeing my updates...

Jennifer is a thought leader in the realm of group coaching and has been working with teams and groups since the late 1980s. Group coaching is a growing field, and as you read on, some of you may find...

2, 3 and 5 Minute Guided Meditation Scripts to Use With Your Clients! What a great way to begin a coaching session, workshop, teleseminar or webinar! Meditation calms our mind, relaxes our body and...