Coaching Blog

Jennifer is a thought leader in the realm of group coaching and has been working with teams and groups since the late 1980s. Group coaching is a growing field, and as you read on, some of you may find...

2, 3 and 5 Minute Guided Meditation Scripts to Use With Your Clients! What a great way to begin a coaching session, workshop, teleseminar or webinar! Meditation calms our mind, relaxes our body and...

This insightful article and coaching tip from Master Coach and Past ICF President Steve Mitten calls to your attention a sub-set of values he calls "Stressors" that can impact the progress a client makes in...

Sometimes our clients come to a session feeling stressed, overwhelmed, guilty, pressured or anxious. It's hard to coach people when they're caught up in these thoughts and feelings, so it can be helpful for us...

Duncan (my husband) and I at a recent wedding Please Note: This article was written in 2013, and has had a few minor updates since then. It continues to be one of our most commented upon posts. This...

This article by Master Coach Steve Mitten, helps us understand the importance of having a niche—or focus—in your practice. Do you remember the disco ball? That round, multi-faceted, mirror-ball...

Usually when we use the word 'stress' we're referring to so-called 'bad' stress or DIStress. But did you know there is a name for good stress?  Eustress, pronounced YOU-stress, is a term coined by...

For the past several years I have been building email lists. I used to wonder why everyone thought they were so valuable. That's because my lists were not very responsive and those people hardly ever...

This reflective journaling exercise will put you in touch with what you want and need and give you a sense of replenishment, stress release and authentic well-being. Simply follow the simple steps below...

Kacie was so excited she sent me this awesome postcard she created to promote her "Spring Clean Your Life" Teleseminar - using our Spring Clean Your Life Toolkit! I wanted to share this inspiring example of...