Coaching Blog

Reflection time is not just important—it's ESSENTIAL. It gives us the opportunity to acknowledge our challenges, difficulties—and our successes. It helps us see where we have grown and what directions...

I love HUGs, don't you? I'm talking about Huge Unbelievable Goals—where we inspire ourselves to live a bigger life with a huge goal: the bigger the better! The wonderful thing about HUGs is that...

Do you get tired of all the press and news coverage about New Year's Resolutions? I know I do. But remember that many of our clients and potential clients find these articles helpful.  Each 'New Year'...

With the holidays nearly upon us it's time for many of us to spend a few days in close proximity to our nearest and dearest. So, why not use our coaching skills on ourselves? The standard tips to survive...

I don't know about you but one of the hardest things I find about being a coach is that I spend far too much time alone in my home-office. And then when I'm out professionally I  feel like I have to be on my...

I know it's still November but in a few days it will be December - and the holiday whirlwind (if it hasn't already) will soon begin. However, we don't need to get caught up in the holiday madness - we just...

Ever wonder how coaching matches up to all those other models of helping people? There have been lots and lots of studies of different types of therapy and what works. Here are some explanations from...

I started using this icebreaking exercise in my workshops a few years ago - and people always love it. It's very simple - and can easily be adapted for different groups to boost confidence, build teams,...

We live in a world today where people read reviews of everything before they buy - and coaching is no different. Client testimonials are a very powerful marketing tool because they're a personal...

One of the biggest issues our modern culture has today is that we don't pay enough attention to our emotions. Society places learning, knowledge, achievement and money ABOVE how we feel. As a result, many...